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BoostcampPNG

Squat Only

by Noah M.
15 athletes joined

Program Description

Squats

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Powerlifting, Olympic Weightlifting
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    90 minutes
  • Created
    May 19, 2024 12:29
  • Last Edited
    Feb 17, 2025 08:02
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
15
1 reps
65%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
12
1 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
10
1 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
1 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
1 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
AMRAP
100%
Week 1
1 / 6 Weeks
Day 1
1
Squat (Barbell)
15 Sets
1 Reps
65%