SPLIT BUSTER WOLF

Bryan Caldwell

Modified SPLIT WORKOUT Build muscle and lose fat with this 6 day workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split. Link to Workout: https://www.muscleandstrength.com

default

Week 1

Week 2

Week 3

Week 4

Chest Fly (Machine)

Tricep Pushdown (Cable)

Skull Crusher

Chest Press (Machine)

Incline Chest Press (Machine)

Sit Up

Russian Twist

Push ver2

Bench Press (Barbell)

Incline Bench Press (Barbell)

Decline Bench Press (Barbell)

Overhead Extension (Dumbbell)

Chest Fly (Dumbbell)

Seated Overhead Press (Dumbbell)

Cable Crunch

Dip (Bodyweight)

Push Workout ver 1

Pull-Up (Bodyweight)

Lat Pulldown

Seated Row (Cable)

Face Pull

Rear Delt Fly (Cable)

Dumbbell Row

Reverse Bicep Curl (EZ Bar)

Preacher Curl (Barbell)

Pull Workout Ver 1

Wide Grip Pull-Up

Lat Pulldown (Close Grip)

Barbell Row

Single Arm Iso Row

Bicep Curl (Dumbbell)

Incline Curl (Dumbbell)

Bicep Curl (EZ Bar)

Hammer Curl (Cable)

Pull Workout ver 2

Prowler Push

Lunge (Kettlebell)

Med Ball Slam

Hip Adductor (Machine)

Hip Abductor (Machine)

Standing Calf Raise

Legs/ mobility 

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Leg Press

Calf Raise (Leg Press)

Leg Curl

Walking Lunge

Hanging Leg Raise

Legs Workout

1 reviews for SPLIT BUSTER WOLF

Bryan Caldwell