SOI a new Era power building comp prep

Program Description

Throughout the program, special attention will be given to the three main powerlifting lifts: squat, bench press, and deadlift. You'll work on improving your technique, increasing your strength, and optimizing your performance in each lift. Additionally, our program includes specific accessory exercises tailored to your individual needs. These exercises will target weak points, improve muscular imbalances, and enhance your overall powerlifting performance. As you progress through the program, you'll have access to expert guidance and support from our experienced coach . Remember, mental preparation is just as important as physical training. We will help you develop mental resilience, focus, and confidence, ensuring you're prepared to tackle the challenges of competition day.

Program Overview