5.0
(1 rating)
Program Description
Extreme intensity for fast strength gains Specifically.for.bench or squat it's an old Soviet program I'm just adding it here
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout120 minutes
- CreatedFeb 03, 2024 09:28
- Last EditedSep 01, 2024 11:06
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00Â /Â 5
Jacob W.Age 21, Man
a month ago
Love it did it once during a bulk and added 20 lbs to bench in 3 weeks for a max of 305 and a squat of 390