Smolov Jr

by Tyler D.

3 athletes joined

Program Description

Increase Bench Strength

Program Overview

Level
Advanced
Goal
Powerlifting
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
60 minutes
Created
Apr 30, 2024 12:17
Last Edited
Jun 30, 2024 02:00

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FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

Day 1

1

Bench Press (Paused)

6

6 reps

70%

Day 1

1

Bench Press (Paused)

6

6 reps

70%

Day 1

1

Bench Press (Paused)

6

6 reps

70%

Day 2

1

Bench Press (Paused)

7

5 reps

75%

Day 2

1

Bench Press (Paused)

7

5 reps

75%

Day 2

1

Bench Press (Paused)

7

5 reps

75%

Day 3

1

Bench Press (Paused)

8

4 reps

80%

Day 3

1

Bench Press (Paused)

8

4 reps

80%

Day 3

1

Bench Press (Paused)

8

4 reps

80%

Day 4

1

Bench Press (Paused)

10

3 reps

85%

Day 4

1

Bench Press (Paused)

10

3 reps

85%

Day 4

1

Bench Press (Paused)

10

3 reps

85%

Day 1

1

Bench Press (Paused)

6 Sets

6 Reps

70%

Day 2

1

Bench Press (Paused)

7 Sets

5 Reps

75%

Day 3

1

Bench Press (Paused)

8 Sets

4 Reps

80%

Day 4

1

Bench Press (Paused)

10 Sets

3 Reps

85%