Wolverine Aesthetics Bodybuilding Program

A full-body bodybuilding program inspired by Hugh Jackman's performance as Wolverine, though with a more holistic overall approach.

The main focus of the program is to create:

• broad, big shoulders: fully developed, round delts, by combining pressing movements with isolation
• a wide v-taper: focus on the lats and back width
• a chiselled six pack: isolated ab training is present and also recommended to do at home
• a compact, not too voluminous chest: the main focus is put on the upper chest
• meaty arms that are overshadowed by the shoulder
• well-trained legs without appearing bulky: the program invests in training quads and adductors

As the exercise selection is quite high, it is recommended to run the program on a bulk and/or have intra-workout nutrition (such as a fruit) at hand. There are additional exercises given on each day, these are entirely optional and should be done based on feeling or necessity (e.g. Jackman has quite developed traps, however there is only one trap isolation included in the mandatories, or you feel like your triceps can take another exercise).

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Optional Additionals to be done as individual exercises, not as supersets with the same muscle group

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