Starting Strength Phase 2

by Bass M.

12 athletes joined

Program Description

When the fatigue from deadlifts builds up, time for power cleans.

Program Overview

Level
Beginner, Novice
Goal
Powerlifting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Oct 31, 2024 01:52
Last Edited
Feb 14, 2025 02:35

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WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Bench Press (Barbell)

3

5 reps

RPE 9.5

3

Deadlift (Barbell)

1

5 reps

RPE 9.5

Day 1

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Overhead Press (Barbell)

3

5 reps

RPE 9.5

3

Power Clean

5

3 reps

RPE 9

Day 1

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Bench Press (Barbell)

3

5 reps

RPE 9.5

3

Deadlift (Barbell)

1

5 reps

RPE 9.5

Day 1

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Overhead Press (Barbell)

3

5 reps

RPE 9.5

3

Power Clean

5

3 reps

RPE 9

Day 2

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Overhead Press (Barbell)

3

5 reps

RPE 9.5

3

Power Clean

5

3 reps

RPE 9

Day 2

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Bench Press (Barbell)

3

5 reps

RPE 9.5

3

Deadlift (Barbell)

1

5 reps

RPE 9.5

Day 2

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Overhead Press (Barbell)

3

5 reps

RPE 9.5

3

Power Clean

5

3 reps

RPE 9

Day 2

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Bench Press (Barbell)

3

5 reps

RPE 9.5

3

Deadlift (Barbell)

1

5 reps

RPE 9.5

Day 3

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Bench Press (Barbell)

3

5 reps

RPE 9.5

3

Deadlift (Barbell)

1

5 reps

RPE 9.5

Day 3

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Overhead Press (Barbell)

3

5 reps

RPE 9.5

3

Power Clean

5

3 reps

RPE 9

Day 3

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Bench Press (Barbell)

3

5 reps

RPE 9.5

3

Deadlift (Barbell)

1

5 reps

RPE 9.5

Day 3

1

Squat (Barbell)

3

5 reps

RPE 9.5

2

Overhead Press (Barbell)

3

5 reps

RPE 9.5

3

Power Clean

5

3 reps

RPE 9

Day 1

1

Squat (Barbell)

3 Sets

5 Reps

@9.5

2

Bench Press (Barbell)

3 Sets

5 Reps

@9.5

3

Deadlift (Barbell)

1 Set

5 Reps

@9.5

Day 2

1

Squat (Barbell)

3 Sets

5 Reps

@9.5

2

Overhead Press (Barbell)

3 Sets

5 Reps

@9.5

3

Power Clean

5 Sets

3 Reps

@9

Day 3

1

Squat (Barbell)

3 Sets

5 Reps

@9.5

2

Bench Press (Barbell)

3 Sets

5 Reps

@9.5

3

Deadlift (Barbell)

1 Set

5 Reps

@9.5