Cardio

by Harry Rodd

3 athletes joined

Program Description

Get fit. do more. Lose weight.

Program Overview

Level
Novice
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
40 minutes
Created
Oct 26, 2024 04:36
Last Edited
Jan 18, 2025 11:45

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

2km Row

1

-

2

1km Row

1

-

3

500m Row

1

-

4

100m Row

1

-

Day 1

1

2km Row

1

-

2

1km Row

1

-

3

500m Row

1

-

4

100m Row

1

-

Day 1

1

2km Row

1

-

2

1km Row

1

-

3

500m Row

1

-

4

100m Row

1

-

Day 1

1

2km Row

1

-

2

1km Row

1

-

3

500m Row

1

-

4

100m Row

1

-

Day 1

1

2km Row

1

-

2

1km Row

1

-

3

500m Row

1

-

4

100m Row

1

-

Day 1

1

2km Row

1

-

2

1km Row

1

-

3

500m Row

1

-

4

100m Row

1

-

Day 2

1

Prowler Push

4

-

2

Jump Rope

4

2 mins

-

Day 2

1

Prowler Push

4

-

2

Jump Rope

4

2 mins

-

Day 2

1

Prowler Push

4

-

2

Jump Rope

4

2 mins

-

Day 2

1

Prowler Push

4

-

2

Jump Rope

4

2 mins

-

Day 2

1

Prowler Push

4

-

2

Jump Rope

4

2 mins

-

Day 2

1

Prowler Push

4

-

2

Jump Rope

4

2 mins

-

Day 1

1

2km Row

1 Set

-

2

1km Row

1 Set

-

3

500m Row

1 Set

-

4

100m Row

1 Set

-

Day 2

1

Prowler Push

4 Sets

-

2

Jump Rope

4 Sets

2 mins

-