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Test

by Kevin H.
1 athletes joined

Program Description

Test

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Dec 30, 2024 08:20
  • Last Edited
    Jan 19, 2025 10:24
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Lateral Raise (Cable)
3
-
4
Tricep Pushdown (Cable)
3
-
5
Katana Extension
2
-
6
Neck Curl
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Lateral Raise (Cable)
3
-
4
Tricep Pushdown (Cable)
3
-
5
Katana Extension
2
-
6
Neck Curl
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Lateral Raise (Cable)
3
-
4
Tricep Pushdown (Cable)
3
-
5
Katana Extension
2
-
6
Neck Curl
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Lateral Raise (Cable)
3
-
4
Tricep Pushdown (Cable)
3
-
5
Katana Extension
2
-
6
Neck Curl
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Lateral Raise (Cable)
3
-
4
Tricep Pushdown (Cable)
3
-
5
Katana Extension
2
-
6
Neck Curl
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Lateral Raise (Cable)
3
-
4
Tricep Pushdown (Cable)
3
-
5
Katana Extension
2
-
6
Neck Curl
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Lateral Raise (Cable)
3
-
4
Tricep Pushdown (Cable)
3
-
5
Katana Extension
2
-
6
Neck Curl
4
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Lateral Raise (Cable)
3
-
4
Tricep Pushdown (Cable)
3
-
5
Katana Extension
2
-
6
Neck Curl
4
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Good Morning
2
-
3
Bulgarian Split Squat (Dumbbell)
2
-
4
Leg Curl
3
-
5
Hanging Leg Raise
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Good Morning
2
-
3
Bulgarian Split Squat (Dumbbell)
2
-
4
Leg Curl
3
-
5
Hanging Leg Raise
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Good Morning
2
-
3
Bulgarian Split Squat (Dumbbell)
2
-
4
Leg Curl
3
-
5
Hanging Leg Raise
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Good Morning
2
-
3
Bulgarian Split Squat (Dumbbell)
2
-
4
Leg Curl
3
-
5
Hanging Leg Raise
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Good Morning
2
-
3
Bulgarian Split Squat (Dumbbell)
2
-
4
Leg Curl
3
-
5
Hanging Leg Raise
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Good Morning
2
-
3
Bulgarian Split Squat (Dumbbell)
2
-
4
Leg Curl
3
-
5
Hanging Leg Raise
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Good Morning
2
-
3
Bulgarian Split Squat (Dumbbell)
2
-
4
Leg Curl
3
-
5
Hanging Leg Raise
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Good Morning
2
-
3
Bulgarian Split Squat (Dumbbell)
2
-
4
Leg Curl
3
-
5
Hanging Leg Raise
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
-
2
Pendlay Row
3
-
3
Lat Prayer
3
-
4
Upright Row (Barbell)
4
-
5
Bicep Curl (Barbell)
4
-
6
Neck Curl
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
-
2
Pendlay Row
3
-
3
Lat Prayer
3
-
4
Upright Row (Barbell)
4
-
5
Bicep Curl (Barbell)
4
-
6
Neck Curl
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
-
2
Pendlay Row
3
-
3
Lat Prayer
3
-
4
Upright Row (Barbell)
4
-
5
Bicep Curl (Barbell)
4
-
6
Neck Curl
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
-
2
Pendlay Row
3
-
3
Lat Prayer
3
-
4
Upright Row (Barbell)
4
-
5
Bicep Curl (Barbell)
4
-
6
Neck Curl
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
-
2
Pendlay Row
3
-
3
Lat Prayer
3
-
4
Upright Row (Barbell)
4
-
5
Bicep Curl (Barbell)
4
-
6
Neck Curl
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
-
2
Pendlay Row
3
-
3
Lat Prayer
3
-
4
Upright Row (Barbell)
4
-
5
Bicep Curl (Barbell)
4
-
6
Neck Curl
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
-
2
Pendlay Row
3
-
3
Lat Prayer
3
-
4
Upright Row (Barbell)
4
-
5
Bicep Curl (Barbell)
4
-
6
Neck Curl
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
-
2
Pendlay Row
3
-
3
Lat Prayer
3
-
4
Upright Row (Barbell)
4
-
5
Bicep Curl (Barbell)
4
-
6
Neck Curl
4
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
1
30 reps
-
2
Dip (Weighted)
1
30 reps
-
3
Seated Row (Cable)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Skull Crusher (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Decline Crunch (Weighted)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
1
30 reps
-
2
Dip (Weighted)
1
30 reps
-
3
Seated Row (Cable)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Skull Crusher (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Decline Crunch (Weighted)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
1
30 reps
-
2
Dip (Weighted)
1
30 reps
-
3
Seated Row (Cable)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Skull Crusher (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Decline Crunch (Weighted)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
1
30 reps
-
2
Dip (Weighted)
1
30 reps
-
3
Seated Row (Cable)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Skull Crusher (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Decline Crunch (Weighted)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
1
30 reps
-
2
Dip (Weighted)
1
30 reps
-
3
Seated Row (Cable)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Skull Crusher (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Decline Crunch (Weighted)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
1
30 reps
-
2
Dip (Weighted)
1
30 reps
-
3
Seated Row (Cable)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Skull Crusher (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Decline Crunch (Weighted)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
1
30 reps
-
2
Dip (Weighted)
1
30 reps
-
3
Seated Row (Cable)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Skull Crusher (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Decline Crunch (Weighted)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
1
30 reps
-
2
Dip (Weighted)
1
30 reps
-
3
Seated Row (Cable)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Skull Crusher (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Decline Crunch (Weighted)
2
-
Week 1
1 / 8 Weeks
Day 2
1
Squat (Barbell)
3 Sets
-
2
Good Morning
2 Sets
-
3
Bulgarian Split Squat (Dumbbell)
2 Sets
-
4
Leg Curl
3 Sets
-
5
Hanging Leg Raise
2 Sets
-
Day 4
1
Pull-Up (Weighted)
1 Set
30 Reps
-
2
Dip (Weighted)
1 Set
30 Reps
-
3
Seated Row (Cable)
2 Sets
-
4
Lateral Raise (Dumbbell)
3 Sets
-
5
Skull Crusher (Barbell)
3 Sets
-
6
Incline Curl (Dumbbell)
3 Sets
-
7
Decline Crunch (Weighted)
2 Sets
-
Day 3
1
Deadlift (Barbell)
3 Sets
-
2
Pendlay Row
3 Sets
-
3
Lat Prayer
3 Sets
-
4
Upright Row (Barbell)
4 Sets
-
5
Bicep Curl (Barbell)
4 Sets
-
6
Neck Curl
4 Sets
-
Day 1
1
Incline Bench Press (Barbell)
3 Sets
-
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Lateral Raise (Cable)
3 Sets
-
4
Tricep Pushdown (Cable)
3 Sets
-
5
Katana Extension
2 Sets
-
6
Neck Curl
4 Sets
-