Push Pull Legs with V Taper Emphasis

￼ The program is for anyone looking for a PPL routine with an emphasis on building the V taper. It can be used during both fat loss and muscle building phases depending on how you set up your nutrition at the time of performing it.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bent Over Row (Barbell)

Single Arm Row (Dumbbell)

Shrug (Dumbbell)

Lat Pulldown (Neutral Grip)

Bicep Curl (Cable)

Chin-Up (Assisted)

PULL DAY

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Arnold Press

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Dip (Assisted)

PUSH DAY

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

LEGS 

Seated Shoulder Press (Dumbbell)

Shoulder Press (Plate Loaded)

Lateral Raise (Cable)

Lat Pulldown

Seated Row (Cable)

V TAPER 

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