Ironpipe’s OHP and Incline Bench linear + cardio

Follow on program from the earlier version (Ironpipe’s OHP progression)
which can get you ready for this program.
Do for two cycles  to find your 1RM and be better than the first cycle, then run this one.

Linear progression to build up the lifts. 

Main focus of training will be the Overhead Press and Incline Bench.
Extra cardio focus.

Do this plan on either Strict, Push press or OHP

Week 7 is testing with ramping %

Go hard on supporting exercises week by week. Progression of possible, when feeling good with strength.
Reduce reps not sets while progressing.

Build cardio to improve fitness.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

Kelso Shrug

Decline Sit Up (Bodyweight)

Burpee

Overhead Press (Barbell)

Upright Row (Barbell)

Skull Crusher (Barbell)

Push Up

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