Peak Strength Phase

This program is to help you peak for a true max in either a competition or in the gym. I designed it to follow up my 4 week off-season program (but it’s not a requirement)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Low Bar)

Leg Press

Back Extension

Hip Thrust (Machine)

Bench Press (Barbell)

Bench Press (Close Grip)

Bench Press (Dumbbell)

Chest Supported Row (Machine)

Deadlift (Barbell)

Deadlift (Deficit)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Safety Bar Squat

Good Morning

Leg Extension

Pin Press Bench (Barbell)

Deadlift (against Bands)

Back Extension (Weighted)

Belt Squat

Sling Shot Bench Press (Barbell)

Tricep Extension (Cable)

Block Pull (Barbell)

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