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Savager Road to 600 Deadlift

by Savagerr
5 athletes joined

Program Description

You put a bar in front of a gorilla, is he going to squat it? Is he going to bench it? Or is just gonna pick it up and put in down. Boom deadlift. This is a program made for me by a powerlifting coach to get my deadlift up to 600#. It’s intense, it’s sweaty, but it’ll get the job done.

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 20, 2024 01:24
  • Last Edited
    Nov 27, 2024 11:09
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Safety Bar Squat
3
9 reps
-
2
Bench Press (Dumbbell)
3
10 reps
-
3
GHR Hyperextension
3
9 reps
-
4
Lat Pulldown
3
10-12 reps
-
5
Skull Crusher
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Deficit Deadlift (Barbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Cable Crunch
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
5 reps
-
2
Chest Fly (Dumbbell)
3
10-12 reps
-
3
Chest Supported Row (Machine)
3
10-12 reps
-
4
Lat Pulldown
3
12-15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift With Chains
1
4
1
7 reps
3 reps
1 reps
-
-
-
2
Leg Extension
3
12 reps
-
3
Cable Pullover
3
12-15 reps
-
4
Plank
1
1 secs
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
4
4 reps
-
2
Bench Press (Paused)
1
4
1 reps
8 reps
-
-
3
Leg Curl
3
10-12 reps
-
4
JPG Row (cable)
3
10-12 reps
-
Week 1
1 / 4 Weeks
Day 1
1
Safety Bar Squat
3 Sets
9 Reps
-
2
Bench Press (Dumbbell)
3 Sets
10 Reps
-
3
GHR Hyperextension
3 Sets
9 Reps
-
4
Lat Pulldown
3 Sets
10-12 Reps
-
5
Skull Crusher
3 Sets
10 Reps
-
Day 2
1
Deadlift (Barbell)
3 Sets
5 Reps
-
2
Deficit Deadlift (Barbell)
3 Sets
10 Reps
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
4
Cable Crunch
3 Sets
12 Reps
-
Day 3
1
Bench Press (Paused)
3 Sets
5 Reps
-
2
Chest Fly (Dumbbell)
3 Sets
10-12 Reps
-
3
Chest Supported Row (Machine)
3 Sets
10-12 Reps
-
4
Lat Pulldown
3 Sets
12-15 Reps
-
5
Lateral Raise (Dumbbell)
3 Sets
15 Reps
-
Day 5
1
Front Squat (Barbell)
4 Sets
4 Reps
-
2
Bench Press (Paused)
1 Set
4 Sets
1 Reps
8 Reps
-
-
3
Leg Curl
3 Sets
10-12 Reps
-
4
JPG Row (cable)
3 Sets
10-12 Reps
-
Day 4
1
Deadlift With Chains
1 Set
4 Sets
1 Set
7 Reps
3 Reps
1 Reps
-
-
-
2
Leg Extension
3 Sets
12 Reps
-
3
Cable Pullover
3 Sets
12-15 Reps
-
4
Plank
1 Set
1 secs
-