Rhino Strength

by 병길 황.

1 athletes joined

Program Description

Strength

Program Overview

Level
Novice
Goal
Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
60 minutes
Created
Jan 27, 2024 06:22
Last Edited
May 28, 2024 07:39

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

Day 1

1

Squat (Barbell)

5

5 reps

75%

2

Overhead Press (Barbell)

5

5 reps

75%

Day 1

1

Squat (Barbell)

5

5 reps

75%

2

Bench Press (Barbell)

5

5 reps

75%

Day 1

1

Squat (Barbell)

5

5 reps

75%

2

Overhead Press (Barbell)

5

5 reps

75%

Day 1

1

Squat (Barbell)

5

5 reps

75%

2

Bench Press (Barbell)

5

5 reps

75%

Day 1

1

Squat (Barbell)

5

5 reps

75%

2

Overhead Press (Barbell)

5

5 reps

75%

Day 2

1

Deadlift (Barbell)

1

5 reps

75%

2

Bench Press (Barbell)

5

5 reps

75%

Day 2

1

Deadlift (Barbell)

1

5 reps

75%

2

Overhead Press (Barbell)

5

5 reps

75%

Day 2

1

Deadlift (Barbell)

1

5 reps

75%

2

Bench Press (Barbell)

5

5 reps

75%

Day 2

1

Deadlift (Barbell)

1

5 reps

75%

2

Overhead Press (Barbell)

5

5 reps

75%

Day 2

1

Deadlift (Barbell)

1

5 reps

75%

2

Bench Press (Barbell)

5

5 reps

75%

Day 3

1

Overhead Press (Barbell)

5

5 reps

75%

2

Squat (Barbell)

1

1 reps

75%

Day 3

1

Bench Press (Barbell)

5

5 reps

75%

2

Squat (Barbell)

5

5 reps

75%

Day 3

1

Overhead Press (Barbell)

5

5 reps

75%

2

Squat (Barbell)

1

1 reps

75%

Day 3

1

Bench Press (Barbell)

5

5 reps

75%

2

Squat (Barbell)

5

5 reps

75%

Day 3

1

Overhead Press (Barbell)

5

5 reps

75%

2

Squat (Barbell)

1

1 reps

75%

Day 4

1

Squat (Barbell)

5

5 reps

75%

2

Bench Press (Barbell)

5

5 reps

75%

Day 4

1

Squat (Barbell)

5

5 reps

75%

2

Overhead Press (Barbell)

5

5 reps

75%

Day 4

1

Squat (Barbell)

5

5 reps

75%

2

Bench Press (Barbell)

5

5 reps

75%

Day 4

1

Squat (Barbell)

5

5 reps

75%

2

Overhead Press (Barbell)

5

5 reps

75%

Day 4

1

Squat (Barbell)

5

5 reps

75%

2

Bench Press (Barbell)

5

5 reps

75%

Day 5

1

Deadlift (Barbell)

1

5 reps

75%

2

Overhead Press (Barbell)

5

5 reps

75%

Day 5

1

Deadlift (Barbell)

1

5 reps

75%

2

Bench Press (Barbell)

5

5 reps

75%

Day 5

1

Deadlift (Barbell)

1

5 reps

75%

2

Overhead Press (Barbell)

5

5 reps

75%

Day 5

1

Deadlift (Barbell)

1

5 reps

75%

2

Bench Press (Barbell)

5

5 reps

75%

Day 5

1

Deadlift (Barbell)

1

5 reps

75%

2

Overhead Press (Barbell)

5

5 reps

75%

Day 3

1

Overhead Press (Barbell)

5 Sets

5 Reps

75%

2

Squat (Barbell)

1 Set

1 Reps

75%

Day 4

1

Squat (Barbell)

5 Sets

5 Reps

75%

2

Bench Press (Barbell)

5 Sets

5 Reps

75%

Day 5

1

Deadlift (Barbell)

1 Set

5 Reps

75%

2

Overhead Press (Barbell)

5 Sets

5 Reps

75%

Day 2

1

Deadlift (Barbell)

1 Set

5 Reps

75%

2

Bench Press (Barbell)

5 Sets

5 Reps

75%

Day 1

1

Squat (Barbell)

5 Sets

5 Reps

75%

2

Overhead Press (Barbell)

5 Sets

5 Reps

75%