Red Dead Bodybuilding Program

Program Description

This is what I call the Red Dead Bodybuilding Program. It is a 5-day bro split workout program. I intended this program to be fun and challenging. The 5-day split goes as follows. CHEST-BACK-LEGS-SHOULDERS-ARMS. With 2 rest days. Place the rest days wherever you like. Pre-workout and creatine are recommended. Some of the exercises included will utilize a reverse pyramid. Many go to failure. A few include partials, drop sets, 10-second iso holds, etc. Many of the exercises listed require a barbell, however, you do not need a barbell to do this workout. Simply do a Dumbbell alternative instead. Or do a machine version. Whatever you prefer. I had a lot of fun putting this together. Some things might be overkill. Flat bench, Incline bench, and wide grip bench on chest day for example. It's probably not optimal but I like doing it. Give it a try. If you don't like an exercise or rep range, switch it up. Make it your own. I took inspiration from workouts made by Alexander Bromley and John Meadows. Bromley has a few programs on this platform and John Meadows has a great PPL, free on the muscle and strength website. Good luck.

Program Overview