Rebeccas Beautiful Booty

To be awesome, snatched, and strong. To improve mental health. To feel like a girl boss. To feel hot girl. To be healthy. To be serving and toned when in Texas. To be slaying on vacation. “I WANT TO LOOK AND FEEL THE BEST I HAVE IN THIS CHAPTERS PREPARE BITCHES”

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Week 1

Week 2

Week 3

Week 4

Chest Press (Machine)

Push Up

Lat Pulldown

Bicep Curl (Barbell)

Single Arm High Row (Cable)

Arnold Press

Plank

World's Greatest Stretch

Hip Thrust (Barbell)

KAS Glute Bridge Hold

Squat (Smith Machine)

Split Squat (Smith Machine)

Single Leg Press

Leg Press

Push Press (Barbell)

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Incline Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Decline Crunch

Romanian Deadlift (Dumbbell)

Glute Kickback (Cable)

Leg Curl

Leg Extension

Hip Abductor (Machine)

Walking Lunge

Hamstring Stretch with Rotation

Cat Cow Stretch

Stretching

Glutes, Quads, Hams

Biceps, Triceps, Chest

Seated Row (Cable)

Triceps, Shoulders, Back

Glutes, Hams, Quads

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