7th week deload

by Grant D.

1 athletes joined

5.0

(1 rating)

Program Description

This is to ensure you do not overtrain

Program Overview

Level
Beginner, Novice, Intermediate, Advanced
Goal
Athletics, Bodybuilding, Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
20 minutes
Created
Jan 02, 2025 10:20
Last Edited
Jan 31, 2025 06:53

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Squat (Barbell)

5 reps

3 reps

1 reps

70%

80%

90%

100%

Day 2

Overhead Press (Barbell)

5 reps

3 reps

1 reps

70%

80%

90%

100%

Day 3

Deadlift (Barbell)

5 reps

3 reps

1 reps

70%

80%

90%

100%

Day 4

Bench Press (Barbell)

5 reps

3 reps

1 reps

70%

80%

90%

100%

Day 1

Squat (Barbell)

1 Set

5 Reps

3 Reps

1 Reps

70%

80%

90%

100%

Day 2

Overhead Press (Barbell)

1 Set

5 Reps

3 Reps

1 Reps

70%

80%

90%

100%

Day 3

Deadlift (Barbell)

1 Set

5 Reps

3 Reps

1 Reps

70%

80%

90%

100%

Day 4

Bench Press (Barbell)

1 Set

5 Reps

3 Reps

1 Reps

70%

80%

90%

100%