Gamer gavin

by Jeremiah

Program Description

Hhhhh

Program Overview

Level
Novice
Goal
Athletics
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
10 minutes
Created
Jan 05, 2025 04:47
Last Edited
Jan 05, 2025 04:48

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Push Up

1

25 reps

RPE 10

2

One Arm Lateral Raise (Dumbbell)

2

25 reps

RPE 10

3

Bicep Curl (Dumbbell)

1

25 reps

RPE 10

4

Dumbbell Row

1

25 reps

RPE 10

Day 1

1

Push Up

1 Set

25 Reps

@10

2

One Arm Lateral Raise (Dumbbell)

2 Sets

25 Reps

@10

3

Bicep Curl (Dumbbell)

1 Set

25 Reps

@10

4

Dumbbell Row

1 Set

25 Reps

@10