RP Shoulder workout

by YWA

19 athletes joined

4.0

(1 rating)

Program Description

Delt workout from RP video https://youtu.be/oeeT4U1H9yA?si=KATBwEIz-uwyI6VR

Program Overview

Level
Beginner, Novice, Advanced, Intermediate
Goal
Bodybuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Jul 08, 2024 04:16
Last Edited
Dec 10, 2024 03:02

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

RP Super ROM Lateral Raise

10-20 reps

Barbell Facepull

10-20 reps

Upright Row (Barbell)

10-20 reps

Day 1

RP Super ROM Lateral Raise

10-20 reps

Barbell Facepull

10-20 reps

Upright Row (Barbell)

10-20 reps

Day 1

RP Super ROM Lateral Raise

10-20 reps

Barbell Facepull

10-20 reps

Upright Row (Barbell)

10-20 reps

Day 1

RP Super ROM Lateral Raise

10-20 reps

Barbell Facepull

10-20 reps

Upright Row (Barbell)

10-20 reps

Day 2

RP Super ROM Lateral Raise

10-20 reps

Barbell Facepull

10-20 reps

Upright Row (Barbell)

10-20 reps

Day 2

RP Super ROM Lateral Raise

10-20 reps

Barbell Facepull

10-20 reps

Upright Row (Barbell)

10-20 reps

Day 2

RP Super ROM Lateral Raise

10-20 reps

Barbell Facepull

10-20 reps

Upright Row (Barbell)

10-20 reps

Day 2

RP Super ROM Lateral Raise

10-20 reps

Barbell Facepull

10-20 reps

Upright Row (Barbell)

10-20 reps

Day 1

RP Super ROM Lateral Raise

5 Sets

10-20 Reps

Barbell Facepull

3 Sets

10-20 Reps

Upright Row (Barbell)

3 Sets

10-20 Reps

Day 2

RP Super ROM Lateral Raise

5 Sets

10-20 Reps

Barbell Facepull

3 Sets

10-20 Reps

Upright Row (Barbell)

3 Sets

10-20 Reps