2 Day True Dumbbell Only Beginners

Program Description

This program is designed to help beginners build habits with basic movements that only require dumbbells. Start with a low weight to get used to the movements, and start at the low end of the rep range e.g. if the range is 3 sets of 8-12 reps, start with 3 sets of 8 reps. Aim to increase reps each week. This is a goal, don't worry if you can't quite do it one week, but really push yourself! Once you've reached the top end of a rep range (e.g. you can do 12 reps in 3 sets of a 3 set 8-12 rep exercise) then increase the weight slightly and start again at (in the prior example) 3 sets of 8 reps. Aim for 30 seconds rest between sets, and a minute rest between different exercises.

Program Overview