Program Description
This program is designed to help beginners build habits with basic movements that only require dumbbells. Start with a low weight to get used to the movements, and start at the low end of the rep range e.g. if the range is 3 sets of 8-12 reps, start with 3 sets of 8 reps. Aim to increase reps each week. This is a goal, don't worry if you can't quite do it one week, but really push yourself! Once you've reached the top end of a rep range (e.g. you can do 12 reps in 3 sets of a 3 set 8-12 rep exercise) then increase the weight slightly and start again at (in the prior example) 3 sets of 8 reps. Aim for 30 seconds rest between sets, and a minute rest between different exercises.
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentDumbbell Only
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedJan 26, 2025 02:04
- Last EditedJun 27, 2025 12:54
Summary
Kickstart your fitness journey with the 2 Day True Dumbbell Only Beginners program, designed specifically for newcomers looking to build strength and confidence. Over 8 weeks, you'll engage in targeted workouts focusing on core, lower body, and upper body exercises, all using just dumbbells. With two sessions each week, you'll master fundamental movements like squats, deadlifts, and presses, setting a solid foundation for your lifting skills. Get ready to transform your body and embrace a healthier lifestyle, one rep at a time!
