TWT 3 Day Powerbuilding Split

Simple 3 week cycle for big lifts. 8,5 & 3 rep sets. Plenty of accessories for hypertrophy. Each workout can be completed within 60 minutes if you crack on. Enjoy the gains.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Bent Over Row (Barbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Upper A

Squat (Barbell)

Romanian Deadlift (Barbell)

Hack Squat

Walking Lunge

Leg Curl

Standing Calf Raise

Leg Day

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

T-Bar Row

Shoulder Press (Machine)

Rear Delt Fly (Machine)

Upper B

0 reviews for TWT 3 Day Powerbuilding Split