John Piruzza 315 Bench Press Guaranteed

by Roman Kaczala

17 athletes joined

Program Description

For John to bench 315

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
30 minutes
Created
Jan 06, 2025 08:48
Last Edited
Feb 21, 2025 05:34

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Larsen Press (Barbell)

3

6 reps

66%

2

Incline Bench Press (Barbell)

1

2

8 reps

8 reps

RPE 9

RPE 8

Day 1

1

Larsen Press (Barbell)

3

7 reps

66%

2

Incline Bench Press (Barbell)

1

2

9 reps

9 reps

RPE 9

RPE 8

Day 1

1

Larsen Press (Barbell)

3

8 reps

66%

2

Incline Bench Press (Barbell)

1

2

10 reps

10 reps

RPE 9

RPE 8

Day 1

1

Larsen Press (Barbell)

3

6 reps

69%

2

Incline Bench Press (Barbell)

1

2

8 reps

8 reps

RPE 9

RPE 8

Day 1

1

Larsen Press (Barbell)

3

7 reps

69%

2

Incline Bench Press (Barbell)

1

2

9 reps

9 reps

RPE 9

RPE 8

Day 1

1

Bench Press (Barbell)

1

1 reps

RPE 10

Day 2

1

Tempo Bench Press

1

1 reps

RPE 6

2

Tempo Bench Press

2

2 reps

90%

Day 2

1

Tempo Bench Press

1

1 reps

RPE 6

2

Tempo Bench Press

2

3 reps

90%

Day 2

1

Tempo Bench Press

1

1 reps

RPE 6

2

Tempo Bench Press

2

4 reps

90%

Day 2

1

Tempo Bench Press

1

1 reps

RPE 6

2

Tempo Bench Press

2

2 reps

90%

Day 2

1

Tempo Bench Press

1

1 reps

RPE 6

2

Tempo Bench Press

2

3 reps

90%

Day 3

1

Bench Press (Barbell)

1

1 reps

RPE 6

2

Bench Press (Barbell)

3

2 reps

78%

3

Long Pause Bench Press

3

2 reps

74%

Day 3

1

Bench Press (Barbell)

1

1 reps

RPE 7

2

Bench Press (Barbell)

3

3 reps

78%

3

Long Pause Bench Press

3

3 reps

74%

Day 3

1

Bench Press (Barbell)

1

1 reps

RPE 8

2

Bench Press (Barbell)

3

4 reps

78%

3

Long Pause Bench Press

3

4 reps

74%

Day 3

1

Bench Press (Barbell)

1

1 reps

RPE 6

2

Bench Press (Barbell)

3

2 reps

81%

3

Long Pause Bench Press

3

2 reps

77%

Day 3

1

Bench Press (Barbell)

1

1 reps

RPE 7

2

Bench Press (Barbell)

3

3 reps

81%

3

Long Pause Bench Press

3

3 reps

77%

Day 1

1

Larsen Press (Barbell)

3 Sets

6 Reps

66%

2

Incline Bench Press (Barbell)

1 Set

2 Sets

8 Reps

8 Reps

@9

@8

Day 2

1

Tempo Bench Press

1 Set

1 Reps

@6

2

Tempo Bench Press

2 Sets

2 Reps

90%

Day 3

1

Bench Press (Barbell)

1 Set

1 Reps

@6

2

Bench Press (Barbell)

3 Sets

2 Reps

78%

3

Long Pause Bench Press

3 Sets

2 Reps

74%