WSRP

-High rpe SBD
-minimal volume for sbd
-SBD > powerlifting accessories > bodybuilding accessories
-4× bench ; 2× squat ; 2× deadlift ; bodybuilding accessory day

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Paused)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Incline Curl (Dumbbell)

Shrug (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Face Pull

Lat Pulldown

Back Extension (Weighted)

Squat (Barbell)

Bent Over Row (Barbell)

Seated Hamstring Curl

Tempo Squat (Barbell)

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