Tyrone Transformer

Tyrone Goals:
- 2 plate overhead press (100kg)
- 3 plate bench press (140kg)
- 3 plate pull-up (60kg)
- 4 plate squat (180kg)
- 4 plate RDLs (180kg)
- full-stack pulldown, OHE, leg press, calf press, leg curl, CSR
- Lateral raise 30kg
- Incline curl 30kg

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Overhead Press (Barbell)

Chest Fly (Machine)

Lateral Raise (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Push (Strength)

Pull-Up (Weighted)

Bent Over Row (Barbell)

Lat Pulldown

Chest Supported Row (Machine)

Face Pull

Hammer Curl (Cable)

Bayesian Curl

Incline Curl (Dumbbell)

Pull (Hypertrophy)

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Pec Deck (Machine)

Lateral Raise (Cable)

Push (Hypertrophy)

Preacher Curl (Barbell)

Reverse Wrist Curl (Barbell)

Pull (Strength)

Squat (Barbell)

Romanian Deadlift (Barbell)

Hack Squat

Leg Press

Leg Curl

Seated Calf Raise

Legs (Strength)

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