Program Description
Push up 100, 1 time
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentAt Home
- Program Length6 weeks
- Time Per Workout30 minutes
- CreatedJan 08, 2024 01:08
- Last EditedSep 01, 2024 02:25
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
10 reps
12 reps
7 reps
9 reps
2
Pull-Up (Bodyweight)
1
2
1
1
6 reps
5 reps
4 reps
3 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
2
1
14 reps
10 reps
15 reps
2
Pull-Up (Bodyweight)
1
1
1
2
7 reps
6 reps
5 reps
4 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
1
1
14 reps
18 reps
20 reps
2
Pull-Up (Bodyweight)
1
1
2
1
8 reps
6 reps
5 reps
4 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
1
1
21 reps
25 reps
35 reps
2
Pull-Up (Bodyweight)
1
1
3
8 reps
7 reps
5 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
2
1
1
36 reps
40 reps
30 reps
24 reps
2
Pull-Up (Bodyweight)
1
1
1
2
9 reps
7 reps
6 reps
5 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
2
1
1
45 reps
55 reps
35 reps
30 reps
2
Pull-Up (Bodyweight)
1
1
2
1
10 reps
7 reps
6 reps
5 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
2
2
10 reps
12 reps
8 reps
2
Pull-Up (Bodyweight)
1
2
1
1
6 reps
5 reps
4 reps
3 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
14 reps
16 reps
12 reps
17 reps
2
Pull-Up (Bodyweight)
1
1
1
2
7 reps
6 reps
5 reps
4 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
2
2
20 reps
25 reps
15 reps
2
Pull-Up (Bodyweight)
1
1
2
1
8 reps
6 reps
5 reps
4 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
1
1
25 reps
29 reps
36 reps
2
Pull-Up (Bodyweight)
1
1
3
8 reps
7 reps
5 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
3
2
1
19 reps
22 reps
18 reps
45 reps
2
Pull-Up (Bodyweight)
1
1
1
2
9 reps
7 reps
6 reps
5 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
2
2
2
2
1
22 reps
30 reps
24 reps
18 reps
58 reps
2
Pull-Up (Bodyweight)
1
1
2
1
10 reps
7 reps
6 reps
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
11 reps
15 reps
9 reps
13 reps
2
Pull-Up (Bodyweight)
1
2
1
1
6 reps
5 reps
4 reps
3 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
16 reps
17 reps
14 reps
20 reps
2
Pull-Up (Bodyweight)
1
1
1
2
7 reps
6 reps
5 reps
4 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
1
2
1
22 reps
30 reps
20 reps
28 reps
2
Pull-Up (Bodyweight)
1
1
1
2
8 reps
6 reps
5 reps
4 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
3
1
1
29 reps
33 reps
40 reps
2
Pull-Up (Bodyweight)
1
1
3
8 reps
7 reps
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
4
2
1
1
20 reps
24 reps
22 reps
50 reps
2
Pull-Up (Bodyweight)
1
1
1
2
9 reps
7 reps
6 reps
5 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
4
2
2
1
26 reps
33 reps
22 reps
60 reps
2
Pull-Up (Bodyweight)
1
1
2
1
10 reps
7 reps
6 reps
5 reps
Week 1
1 / 6 Weeks
Day 1
1
Push Up1 Set
1 Set
2 Sets
1 Set
10 Reps
12 Reps
7 Reps
9 Reps
2
Pull-Up (Bodyweight)1 Set
2 Sets
1 Set
1 Set
6 Reps
5 Reps
4 Reps
3 Reps
Day 2
1
Push Up1 Set
2 Sets
2 Sets
10 Reps
12 Reps
8 Reps
2
Pull-Up (Bodyweight)1 Set
2 Sets
1 Set
1 Set
6 Reps
5 Reps
4 Reps
3 Reps
Day 3
1
Push Up1 Set
1 Set
2 Sets
1 Set
11 Reps
15 Reps
9 Reps
13 Reps
2
Pull-Up (Bodyweight)1 Set
2 Sets
1 Set
1 Set
6 Reps
5 Reps
4 Reps
3 Reps