Program Description
Push Pull Rest Leg Rest Repaet **Rest 2-5 miniutes between set and train with intensity. Control the eccentri . Use tempo. Ad some weight when you hit the rep ranges top** (these are the working set)
Program Overview
- LevelBeginner, Advanced, Novice, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout70 minutes
- CreatedMay 18, 2024 01:15
- Last EditedAug 23, 2024 11:54