Powerbuilding V1

Powerbuilding V1
Increase size & strength using both powerlifting and bodybuilding techniques.
12 week program with 5 Strength training days and 1 cardio/calves day.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Single Leg Press

Leg Curl

Leg Extension

Seated Calf Raise

Day 1 - Legs

Hack Squat

Tempo Squat (Barbell)

Lying Leg Curl

Front Squat (Barbell)

Bulgarian Split Squat (Barbell)

Glute-Ham Raise

Day 5 - Legs

Overhead Press (Barbell)

Bench Press (Close Grip)

Incline Bench Press (Barbell)

One Arm Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Pec Deck (Machine)

Day 2 - Push

Tempo Deadlift

Pull-Up (Weighted)

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Hammer Curl

Rear Delt Fly (Dumbbell)

Day 3 - Pull

Romanian Deadlift (Barbell)

Bench Press (Barbell)

Dumbbell Row

Seated Shoulder Press (Dumbbell)

Skull Crusher

Bicep Curl (EZ Bar)

Day 6 - Push/Pull

Standing Calf Raise

Dip (Weighted)

Chest Fly (Cable)

Incline Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Front Raise

Overhead Tricep Extension (Cable)

Deadlift (Barbell)

Chin-Up (Weighted)

Wide Grip Lat Pulldown

Bicep Curl (Cable)

Face Pull

Preacher Curl (Dumbbell)

Reverse Pec Deck

Rear Delt Fly (Machine)

Calf Raise (Bodyweight)

Bulgarian Split Squat (Dumbbell)

Single Arm Overhead Tricep Extension

Incline Curl (Dumbbell)

Power Clean

Chest Supported Row (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Power Snatch

0 reviews for Powerbuilding V1