Powerbuild the Bull

Simultaneously build strength and work capacity in the big 4 compound lifts, while keeping up with your bodybuilding aspirations. 

This program marries the general structure of Alexander Bromleys Bullmastiff, with a pyramid/AMRAP structure for the primary daily lift. All credit goes to Bromleys book “Base Strength”, I would highly recommend a read through. When you’re finished with this bad boy, you’ll be lucky to even have a pair of boxers that still fit your massive frame.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Bench Press (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

JM Press

Preacher Curl (Barbell)

Dumbbell Row

Chest Fly (Cable)

Bench

Squat (Barbell)

Stiff Leg Deadlift

Leg Extension

Hamstring Curl

Lat Pulldown

Hanging Leg Raise

Squat

Deadlift (Barbell)

Wide Stance Squat

Deadlift

Overhead Press (Barbell)

Incline Bench Press (Barbell)

One Arm Lateral Raise (Cable)

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