Power Mountaindog

Body sculpture with strength.
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For squat and deadlift, if you succeed 2 reps at 95% set, You can update ur 1rm by increasing 5lbs.
For military press, bench press, and barbell row, update their 1rm by increasing 5lbs every 2 weeks.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Pec Deck (Machine)

Bench Press (Barbell)

Chest Press (Machine)

Chest Fly (Cable)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Machine)

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

Leg Extension

Hip Abductor (Machine)

Pull-Up (Bodyweight)

Barbell Row

Seated Row (Cable)

Lat Pulldown

Incline Curl (Dumbbell)

Bicep Curl (EZ Bar)

Military Press (Barbell)

Shoulder Press (Machine)

Bench Press (Dumbbell)

Squat (Barbell)

Leg Press

Seated Calf Raise

Bicep Curl (Dumbbell)

Hammer Curl

Rear Delt Fly (Machine)

High Row

Incline Bench Press (Barbell)

Low Row

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