Gojo (Culling Game)

Gojo Satoru - The strongest sorcerer of today. Strength, Speed, Endurance.

Those are what it takes to become the honored one. Let's dive deep into this 12-week athletic training at-home program.

Duration: 60 minutes || 5 days/week

Days recommended: Monday, Tuesday, Wednesday, Friday and Saturday.
Rest between exercises: 60-90 seconds is recommended.

Effort Level: As much as possible, break your limit.

Equipment: Home workout (Pull up tower, Jump Ropes)
Progressive Overload Guide:
• Week 1 - 4: +1 rep/5 seconds every 2 weeks
• Week 5 - 8: +1 rep/5 seconds every week
• Week 9 - 12: +2 reps/10 seconds every week.

Warm-up:
 • Jump Ropes: 100 jumps
 • World Greatest's stretch: 10 reps/side
 • Arm Circles: 30 reps
 • Hamstring sweep: 20 reps

Let's go.


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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Dead Hang

Upper Body

Shadow Boxing

Copenhagen Plank

Lower Body

Deficit Push Up

Cardio

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