100 Push Ups in 6 Weeks

by Ren M.

3 athletes joined

Program Description

3 day a week push up program gradually increasing reps to reach 100

Program Overview

Level
Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
6 weeks
Time Per Workout
10 minutes
Created
Feb 05, 2025 06:01
Last Edited
Feb 18, 2025 05:45

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Push Up

3

1

1

3 reps

2 reps

4 reps

-

-

-

Day 1

1

Push Up

3

1

1

4 reps

5 reps

6 reps

-

-

-

Day 1

1

Push Up

2

1

1

1

7 reps

9 reps

6 reps

10 reps

-

-

-

-

Day 1

1

Push Up

2

1

1

1

12 reps

15 reps

10 reps

16 reps

-

-

-

-

Day 1

1

Push Up

2

1

1

1

18 reps

23 reps

16 reps

25 reps

-

-

-

-

Day 1

1

Push Up

2

1

1

1

26 reps

33 reps

23 reps

36 reps

-

-

-

-

Day 2

1

Push Up

3

2

3 reps

4 reps

-

-

Day 2

1

Push Up

2

1

1

1

5 reps

6 reps

4 reps

7 reps

-

-

-

-

Day 2

1

Push Up

2

1

1

1

9 reps

11 reps

8 reps

12 reps

-

-

-

-

Day 2

1

Push Up

2

1

1

1

14 reps

18 reps

12 reps

19 reps

-

-

-

-

Day 2

1

Push Up

2

1

1

1

21 reps

26 reps

18 reps

28 reps

-

-

-

-

Day 2

1

Push Up

2

1

1

1

29 reps

37 reps

26 reps

40 reps

-

-

-

-

Day 3

1

Push Up

3

1

1

3 reps

4 reps

5 reps

-

-

-

Day 3

1

Push Up

2

2

1

6 reps

8 reps

5 reps

-

-

-

Day 3

1

Push Up

2

1

1

1

10 reps

13 reps

9 reps

14 reps

-

-

-

-

Day 3

1

Push Up

2

1

1

1

16 reps

20 reps

14 reps

22 reps

-

-

-

-

Day 3

1

Push Up

2

1

1

1

23 reps

30 reps

21 reps

32 reps

-

-

-

-

Day 3

1

Push Up

2

1

1

1

32 reps

41 reps

29 reps

45 reps

-

-

-

-

Day 1

1

Push Up

3 Sets

1 Set

1 Set

3 Reps

2 Reps

4 Reps

-

-

-

Day 2

1

Push Up

3 Sets

2 Sets

3 Reps

4 Reps

-

-

Day 3

1

Push Up

3 Sets

1 Set

1 Set

3 Reps

4 Reps

5 Reps

-

-

-