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BoostcampPNG

Ultimate Abs workout

by Vijay G.
20 athletes joined

Program Description

Improve core strength and conditioning

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    8 weeks
  • Time Per Workout
    30 minutes
  • Created
    Nov 03, 2024 04:58
  • Last Edited
    Feb 02, 2025 12:01
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
0.5-1 mins
RPE 8
2
Dead Bug
3
10 reps
RPE 8
3
Side Plank
3
0.5-1 mins
RPE 8
4
Bird Dog
3
10 reps
RPE 8
Week 1
1 / 8 Weeks
Day 1
1
Plank
3 Sets
0.5-1 mins
@8
2
Dead Bug
3 Sets
10 Reps
@8
3
Side Plank
3 Sets
0.5-1 mins
@8
4
Bird Dog
3 Sets
10 Reps
@8
Day 2
1
Plank
3 Sets
0.5-1 mins
@8
2
Dead Bug
3 Sets
10 Reps
@8
3
Side Plank
3 Sets
0.5-1 mins
@8
4
Bird Dog
3 Sets
10 Reps
@8
Day 3
1
Plank
3 Sets
0.5-1 mins
@8
2
Dead Bug
3 Sets
10 Reps
@8
3
Side Plank
3 Sets
0.5-1 mins
@8
4
Bird Dog
3 Sets
10 Reps
@8