logo
BoostcampPNG

Greyskull w back and cool accessories

by Atharva S
4 athletes joined

Program Description

greyskull lp but with other accessories Increase upper body lifts by 2.5 lbs Increase lower body lifts by 5lbs Increase by double if 10+ reps on last set

Program Overview

  • Level
    Novice, Intermediate, Beginner
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Dec 21, 2024 11:16
  • Last Edited
    Jan 16, 2025 02:15
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Deadlift (Barbell)
1
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Abs Crunch (Weighted)
1
15 reps
-
5
Suitcase Carry
1
1 mins
-
6
Pallof Press
1
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Standing Calf Raise
3
12 reps
-
Week 1
1 / 12 Weeks
Day 3
1
Bench Press (Barbell)
3 Sets
5 Reps
-
2
Squat (Barbell)
3 Sets
5 Reps
-
3
Barbell Row
3 Sets
5 Reps
-
4
Abs Crunch (Weighted)
1 Set
15 Reps
-
5
Suitcase Carry
1 Set
1 mins
-
6
Pallof Press
1 Set
12 Reps
-
Day 2
1
Overhead Press (Barbell)
3 Sets
5 Reps
-
2
Deadlift (Barbell)
1 Set
5 Reps
-
3
Pull-Up (Weighted)
3 Sets
5 Reps
-
4
Standing Calf Raise
3 Sets
12 Reps
-
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
-
2
Squat (Barbell)
3 Sets
5 Reps
-
3
Barbell Row
3 Sets
5 Reps
-
4
Abs Crunch (Weighted)
1 Set
15 Reps
-
5
Suitcase Carry
1 Set
1 mins
-
6
Pallof Press
1 Set
12 Reps
-