Champion of The Fiery Skies

This program is designed to develop muscular hypertrophy,  absolute and explosive strength  along with stability and balance.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Hack Squat

Bulgarian Split Squat (Dumbbell)

Leg Extension

Leg Curl

Good Morning

Seated Calf Raise

Chun Li Combo

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Lying Leg Curl

Squat (Paused)

Reverse Nordic Curl

Pixar Mom Build

Pull-Up (Weighted)

Inverted Row

Face Pull

Bicep Curl (Cable)

Hammer Curl

Soaring Above The  Heavens 

Dip (Weighted)

Incline Bench Press (Barbell)

Deficit Handstand Push Up

Lateral Raise (Cable)

Tricep Extension (Cable)

Push Past The Apex

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Chest Fly (Machine)

Lat Pulldown (Single Arm)

Y Raise

Rajang Mode

Deadlift (Barbell)

Hip Adductor (Machine)

Set Your Heart Ablaze !

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