Overloaded

Build work capacity and muscle. Overloaded in intended to push your limits and physique. 

Deload every 3rd week, reduce sets to 1/2 and weight by half.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Seated Calf Raise

Lateral Raise (Cable)

Sit Up

Extremis

Ring Pushups

Pullover (Cable)

Power Clean

Hamstring Curl

Suitcase Carry

Stiff Leg Deadlift

Breath

Incline Chest Press (Machine)

Bent Over Row (Barbell)

Rear Delt Fly (Machine)

Single Leg Press

Sprint

Dip (Weighted)

Work bish

Standing Calf Raise

Hanging Leg Raise

Lu Raises

Outer limits

Overhead Press (Barbell)

Pull-Up (Weighted)

Pull-Up (Bodyweight)

Upright Row (Barbell)

Squat (Barbell)

Vertical Jump

Lion Day

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