Minimalist Strength and Size

Minimal moves to hit every muscle in the body. Simple program to increase overall strength and size. Jumping jacks are purely for warming up. Decline crunch is for cooling down. No RPE included for lifts because that will vary day to day and the point is to get in and get it done. Move the weight and get stronger and bigger.

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Week 1

Week 2

Week 3

Jumping Jack

Muscle Up

Clean and Press

Burpee

Decline Crunch

Squat (Barbell)

Incline Bench Press (Barbell)

Bent Over Row (Barbell)

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