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Scaled One Punch Man Workout

by Phillip elderwin

Program Description

Scaling the One Punch Man Workout over time to get up to 100 push ups, 100 squats, 6 miles in one day. Start my doing 1/10 of each set per week and slowly increase over time.

Program Overview

  • Level
    Beginner
  • Goal
    Athletics, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    5 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jan 30, 2025 06:49
  • Last Edited
    Jan 30, 2025 06:56
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Light Jog
1
RPE 6
2
Squat (Bodyweight)
1
-
3
Push Up
1
-
Week 1
1 / 5 Weeks
Day 1
1
Light Jog
1 Set
@6
2
Squat (Bodyweight)
1 Set
-
3
Push Up
1 Set
-
Day 2
1
Light Jog
1 Set
@6
2
Squat (Bodyweight)
1 Set
-
3
Push Up
1 Set
-
Day 3
1
Light Jog
1 Set
@6
2
Squat (Bodyweight)
1 Set
-
3
Push Up
1 Set
-
Day 4
1
Light Jog
1 Set
@6
2
Squat (Bodyweight)
1 Set
-
3
Push Up
1 Set
-
Day 5
1
Light Jog
1 Set
@6
2
Squat (Bodyweight)
1 Set
-
3
Push Up
1 Set
-