Oldie Bicep Workout

This bicep workout program is for individuals looking to enhance their upper arm strength and improve muscle definition. Over the course of 8 weeks you will engage in exercises that promote muscle growth and endurance, tailored to suit beginners and those with more experience. Join us to sculpt stronger, more defined arms with a program that balances challenge with achievable progress!!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hammer Curl

Bicep Curl (Dumbbell)

Bent Over Row (Kettlebell)

Incline Curl (Dumbbell)

Stretching

Standing Resistance Band Bicep Curl

Zottman Curls

Concentration Curl

Reverse Wrist Curl (Dumbbell)

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