Old School Bodybuilding

This is a Old School Bodybuilding program. 
Heavily inspired by the silver era. So of course this program is a full body. 

Inspired by bodybuilders like Leroy Colbert, Steve Reeves, Reg Park and more. 

I use machines and newer/ Meta exercises combined with old school barbell and dumbbell exercises.

For Intermediate lifters.

We use simple double progressions here.
Example: reps range is 5-8
Week 1- 5 reps
Week 2- 6 reps
Week 3-7 reps
Week 4-8 reps
Week 5- add weight and back to 5 reps.

Workouts are long and grueling but the rest time let's you relax. Enjoy this beast of a program.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hack Squat

Back Extension (Weighted)

Decline Sit Up (Weighted)

Romanian Deadlift (Barbell)

Leg Extension

Calf Raise (Leg Press)

Leg Press (45 Degrees)

Seated Hamstring Curl

Wrist Curls

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