Old modified rugby work out

An old rugby workout I used to do where I could eat like shit and didn’t gain weight lol.  Modify weight and exercises as needed.  Try to do one “Heavy/strength” movement then a lighter “weight/explosive” movement.  The third exercise can be whatever you want.  I’d try to go up 5-10lbs every week depending on how I felt.  If I had the time at the end I’d do 10 min of stair climber, sled, farmers carries etc.

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Fill in with what you think you are lacking or want to focus on

Cat Cow Stretch

Set a timer for 20 min with 1 min intervals.   It’s an every minute on the minute super set.  

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