Insane spartan workout to get a amazing physique

This program is meant to build strength, agillity and an amazing physique. It is designed to push you to the limits and if you stay focused you will see insane progress. It will also help get your max bench higher. Please make sure to get plenty of protein and nutrients during this workout as it will push you to your limits and in order to be able to complete it you need lots of protein.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Paused)

Lunge (Dumbbell)

Farmer's Walk (Weighted)

Romanian Deadlift (Dumbbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Push Up

Tricep Rope Push Down (Cable)

Skull Crusher (Dumbbell)

Bicycle Crunch

Dip (Bodyweight)

Cardio

Wide Grip Pull-Up

Chest Supported Row (Dumbbell)

Bicep Curl (Dumbbell)

Hammer Curl

Lateral Raise (Dumbbell)

Seated Shoulder Press (Dumbbell)

Shrug (Dumbbell)

V-Up

Lat Pulldown

Incline Curl (Dumbbell)

Also throughout the program put in some forearm curls or other forearm excersises whe. You want

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