Mauis 4 day version on kong savage strength

Build a large amount of size and strength in muscle

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Seated Military Press (Smith Machine)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Dip (Assisted)

Bench Press (Close Grip)

Preacher Curl (EZ Bar)

Bicep Curl (Barbell)

Hammer Curl

Seated Hamstring Curl

Romanian Deadlift (Barbell)

Leg Press

Leg Extension

Chest Supported Row (Dumbbell)

Lat Pulldown

JM Press (Smith Machine)

Overhead Tricep Extension (Cable)

V-Handle Tricep Pushdown (Cable)

Front Raise

Upright Row (Barbell)

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Pec Deck (Machine)

Squat (Barbell)

Back Extension

Single Leg Press

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Hack Squat

Hamstring Curl

Chest Press (Machine)

Pec Fly (Dumbbell)

Seated Dip (Machine)

Overhead Extension (EZ Bar)

High Bar Squat (Barbell)

Bench Press (Wide Grip)

Cable Low Row

13" Deadlift

Good Morning

Behind-the-Neck Lat Pulldown

Barbell Row

Spoto Press

Bench Press (Dumbbell)

Tricep Pushdown (Cable)

0 reviews for Mauis 4 day version on kong savage strength