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Thanos Hypertrophy Program

by TI

Program Description

The purpose of this program is to wipe out half the Earth's population...or at least look like you can.

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    50 minutes
  • Created
    Jan 26, 2025 11:40
  • Last Edited
    Jan 26, 2025 11:46
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Dip (Assisted)
3
12 reps
-
5
Skull Crusher (Dumbbell)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Dip (Assisted)
3
12 reps
-
5
Skull Crusher (Dumbbell)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Dip (Assisted)
3
12 reps
-
5
Skull Crusher (Dumbbell)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Dip (Assisted)
3
12 reps
-
5
Skull Crusher (Dumbbell)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Dip (Assisted)
3
12 reps
-
5
Skull Crusher (Dumbbell)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Dip (Assisted)
3
12 reps
-
5
Skull Crusher (Dumbbell)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Dip (Assisted)
3
12 reps
-
5
Skull Crusher (Dumbbell)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Dip (Assisted)
3
12 reps
-
5
Skull Crusher (Dumbbell)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
Lat Pulldown
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
Lat Pulldown
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
Lat Pulldown
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
Lat Pulldown
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
Lat Pulldown
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
Lat Pulldown
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
Lat Pulldown
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
8 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
Lat Pulldown
3
12 reps
-
4
Hammer Curl
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Leg Press
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Lateral Raise (Cable)
3
12 reps
-
5
Standing Calf Raise
4
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Leg Press
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Lateral Raise (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Leg Press
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Lateral Raise (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Leg Press
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Lateral Raise (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Leg Press
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Lateral Raise (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Leg Press
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Lateral Raise (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Leg Press
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Lateral Raise (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Leg Press
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Lateral Raise (Cable)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Press
4
8 reps
-
2
Romanian Deadlift (Trap Bar)
3
10 reps
-
3
Pull-Up (Assisted)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Tricep Pushdown (Cable)
3
12 reps
-
6
Hanging Leg Raise
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Press
4
8 reps
-
2
Romanian Deadlift (Trap Bar)
3
10 reps
-
3
Pull-Up (Assisted)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Tricep Pushdown (Cable)
3
12 reps
-
6
Hanging Leg Raise
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Press
4
8 reps
-
2
Romanian Deadlift (Trap Bar)
3
10 reps
-
3
Pull-Up (Assisted)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Tricep Pushdown (Cable)
3
12 reps
-
6
Hanging Leg Raise
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Press
4
8 reps
-
2
Romanian Deadlift (Trap Bar)
3
10 reps
-
3
Pull-Up (Assisted)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Tricep Pushdown (Cable)
3
12 reps
-
6
Hanging Leg Raise
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Press
4
8 reps
-
2
Romanian Deadlift (Trap Bar)
3
10 reps
-
3
Pull-Up (Assisted)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Tricep Pushdown (Cable)
3
12 reps
-
6
Hanging Leg Raise
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Press
4
8 reps
-
2
Romanian Deadlift (Trap Bar)
3
10 reps
-
3
Pull-Up (Assisted)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Tricep Pushdown (Cable)
3
12 reps
-
6
Hanging Leg Raise
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Press
4
8 reps
-
2
Romanian Deadlift (Trap Bar)
3
10 reps
-
3
Pull-Up (Assisted)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Tricep Pushdown (Cable)
3
12 reps
-
6
Hanging Leg Raise
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Press
4
8 reps
-
2
Romanian Deadlift (Trap Bar)
3
10 reps
-
3
Pull-Up (Assisted)
3
12 reps
-
4
Bicep Curl (Dumbbell)
3
12 reps
-
5
Tricep Pushdown (Cable)
3
12 reps
-
6
Hanging Leg Raise
3
15 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
4 Sets
8 Reps
-
2
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
-
3
Chest Fly (Dumbbell)
3 Sets
10 Reps
-
4
Dip (Assisted)
3 Sets
12 Reps
-
5
Skull Crusher (Dumbbell)
3 Sets
12 Reps
-
Day 2
1
Deadlift (Barbell)
4 Sets
8 Reps
-
2
Bent Over Row (Barbell)
3 Sets
12 Reps
-
3
Lat Pulldown
3 Sets
12 Reps
-
4
Hammer Curl
3 Sets
12 Reps
-
Day 3
1
Squat (Barbell)
4 Sets
8 Reps
-
2
Leg Press
3 Sets
10 Reps
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
-
4
Lateral Raise (Cable)
3 Sets
12 Reps
-
5
Standing Calf Raise
4 Sets
15 Reps
-
Day 4
1
Clean and Press
4 Sets
8 Reps
-
2
Romanian Deadlift (Trap Bar)
3 Sets
10 Reps
-
3
Pull-Up (Assisted)
3 Sets
12 Reps
-
4
Bicep Curl (Dumbbell)
3 Sets
12 Reps
-
5
Tricep Pushdown (Cable)
3 Sets
12 Reps
-
6
Hanging Leg Raise
3 Sets
15 Reps
-