MMA Conditioning

by Alejandro F.

1 athletes joined

Program Description

Help with strength and conditioning for MMA

Program Overview

Level
Novice, Intermediate
Goal
Athletics, Muscle & Sculpting, Bodyweight Fitness
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Aug 14, 2024 07:27
Last Edited
Nov 16, 2024 09:47

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1A

Ring Push Up

10

AMRAP

-

1B

Hindu Squat

10

AMRAP

-

1C

Prison Chin-up

10

AMRAP

-

1D

Neck Bridge

10

AMRAP

-

1E

Superman

10

AMRAP

-

Day 1

1A

Ring Push Up

10

AMRAP

-

1B

Hindu Squat

10

AMRAP

-

1C

Prison Chin-up

10

AMRAP

-

1D

Neck Bridge

10

AMRAP

-

1E

Superman

10

AMRAP

-

Day 1

1A

Ring Push Up

10

AMRAP

-

1B

Hindu Squat

10

AMRAP

-

1C

Prison Chin-up

10

AMRAP

-

1D

Neck Bridge

10

AMRAP

-

1E

Superman

10

AMRAP

-

Day 1

1A

Ring Push Up

10

AMRAP

-

1B

Hindu Squat

10

AMRAP

-

1C

Prison Chin-up

10

AMRAP

-

1D

Neck Bridge

10

AMRAP

-

1E

Superman

10

AMRAP

-

Day 2

1A

Pull-Up (Bodyweight)

10

AMRAP

-

1B

Bicycle Crunch

10

AMRAP

-

1C

Ring Row

10

AMRAP

-

1D

Hollow Hold

10

AMRAP

-

1E

Ring Shrug

10

AMRAP

-

Day 2

1A

Pull-Up (Bodyweight)

10

AMRAP

-

1B

Bicycle Crunch

10

AMRAP

-

1C

Ring Row

10

AMRAP

-

1D

Hollow Hold

10

AMRAP

-

1E

Ring Shrug

10

AMRAP

-

Day 2

1A

Pull-Up (Bodyweight)

10

AMRAP

-

1B

Bicycle Crunch

10

AMRAP

-

1C

Ring Row

10

AMRAP

-

1D

Hollow Hold

10

AMRAP

-

1E

Ring Shrug

10

AMRAP

-

Day 2

1A

Pull-Up (Bodyweight)

10

AMRAP

-

1B

Bicycle Crunch

10

AMRAP

-

1C

Ring Row

10

AMRAP

-

1D

Hollow Hold

10

AMRAP

-

1E

Ring Shrug

10

AMRAP

-

Day 3

1A

Ring Push Up

10

AMRAP

-

1B

Hindu Squat

10

AMRAP

-

1C

Prison Chin-up

10

AMRAP

-

1D

Neck Bridge

10

AMRAP

-

1E

Superman

10

AMRAP

-

Day 3

1A

Ring Push Up

10

AMRAP

-

1B

Hindu Squat

10

AMRAP

-

1C

Prison Chin-up

10

AMRAP

-

1D

Neck Bridge

10

AMRAP

-

1E

Superman

10

AMRAP

-

Day 3

1A

Ring Push Up

10

AMRAP

-

1B

Hindu Squat

10

AMRAP

-

1C

Prison Chin-up

10

AMRAP

-

1D

Neck Bridge

10

AMRAP

-

1E

Superman

10

AMRAP

-

Day 3

1A

Ring Push Up

10

AMRAP

-

1B

Hindu Squat

10

AMRAP

-

1C

Prison Chin-up

10

AMRAP

-

1D

Neck Bridge

10

AMRAP

-

1E

Superman

10

AMRAP

-

Day 4

1A

Pull-Up (Bodyweight)

10

AMRAP

-

1B

Bicycle Crunch

10

AMRAP

-

1C

Ring Row

10

AMRAP

-

1D

Hollow Hold

10

AMRAP

-

1E

Ring Shrug

10

AMRAP

-

Day 4

1A

Pull-Up (Bodyweight)

10

AMRAP

-

1B

Bicycle Crunch

10

AMRAP

-

1C

Ring Row

10

AMRAP

-

1D

Hollow Hold

10

AMRAP

-

1E

Ring Shrug

10

AMRAP

-

Day 4

1A

Pull-Up (Bodyweight)

10

AMRAP

-

1B

Bicycle Crunch

10

AMRAP

-

1C

Ring Row

10

AMRAP

-

1D

Hollow Hold

10

AMRAP

-

1E

Ring Shrug

10

AMRAP

-

Day 4

1A

Pull-Up (Bodyweight)

10

AMRAP

-

1B

Bicycle Crunch

10

AMRAP

-

1C

Ring Row

10

AMRAP

-

1D

Hollow Hold

10

AMRAP

-

1E

Ring Shrug

10

AMRAP

-

Day 1

1A

Ring Push Up

10 Sets

AMRAP

-

1B

Hindu Squat

10 Sets

AMRAP

-

1C

Prison Chin-up

10 Sets

AMRAP

-

1D

Neck Bridge

10 Sets

AMRAP

-

1E

Superman

10 Sets

AMRAP

-

Day 2

1A

Pull-Up (Bodyweight)

10 Sets

AMRAP

-

1B

Bicycle Crunch

10 Sets

AMRAP

-

1C

Ring Row

10 Sets

AMRAP

-

1D

Hollow Hold

10 Sets

AMRAP

-

1E

Ring Shrug

10 Sets

AMRAP

-

Day 3

1A

Ring Push Up

10 Sets

AMRAP

-

1B

Hindu Squat

10 Sets

AMRAP

-

1C

Prison Chin-up

10 Sets

AMRAP

-

1D

Neck Bridge

10 Sets

AMRAP

-

1E

Superman

10 Sets

AMRAP

-

Day 4

1A

Pull-Up (Bodyweight)

10 Sets

AMRAP

-

1B

Bicycle Crunch

10 Sets

AMRAP

-

1C

Ring Row

10 Sets

AMRAP

-

1D

Hollow Hold

10 Sets

AMRAP

-

1E

Ring Shrug

10 Sets

AMRAP

-