Natural Hypertrophy V-TAPER WORKOUT (Stage 1)

by Jonas

9 athletes joined

Program Description

https://www.youtube.com/watch?v=ZDWFfYLYVNs Can you look like Toji Fushiguro in real life?

Program Overview

Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Jun 20, 2024 12:48
Last Edited
Jan 13, 2025 04:21

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Push Up

AMRAP

Shrug (Dumbbell)

10-15 reps

Lateral Raise (Dumbbell)

6-12 reps

Reverse Abs Crunch (Bodyweight)

AMRAP

Chin-Up (Bodyweight)

AMRAP

Split Squat (Dumbbell)

8-12 reps

Day 2

Overhead Press (Dumbbell)

6-10 reps

Neck Curl

15-20 reps

Dumbbell Row

8-12 reps

Katana Extension

10-15 reps

Reverse Fly

12-15 reps

Hammer Curl

6-10 reps

Day 3

Bench Press (Dumbbell)

6-10 reps

Cable Curl

8-12 reps

Pullover (Dumbbell)

8-12 reps

Russian Twist

AMRAP

Upright Row (Dumbbell)

10-15 reps

Goblet Squat

8-12 reps

Day 1

Push Up

3 Sets

AMRAP

Shrug (Dumbbell)

3 Sets

10-15 Reps

Lateral Raise (Dumbbell)

4 Sets

6-12 Reps

Reverse Abs Crunch (Bodyweight)

4 Sets

AMRAP

Chin-Up (Bodyweight)

3 Sets

AMRAP

Split Squat (Dumbbell)

3 Sets

8-12 Reps

Day 2

Overhead Press (Dumbbell)

3 Sets

6-10 Reps

Neck Curl

3 Sets

15-20 Reps

Dumbbell Row

4 Sets

8-12 Reps

Katana Extension

4 Sets

10-15 Reps

Reverse Fly

3 Sets

12-15 Reps

Hammer Curl

3 Sets

6-10 Reps

Day 3

Bench Press (Dumbbell)

3 Sets

6-10 Reps

Cable Curl

3 Sets

8-12 Reps

Pullover (Dumbbell)

3 Sets

8-12 Reps

Russian Twist

3 Sets

AMRAP

Upright Row (Dumbbell)

4 Sets

10-15 Reps

Goblet Squat

3 Sets

8-12 Reps