TPP - Month 1 - Eccentric

The purpose of this program is to create a balanced, performance-oriented training regimen that emphasizes strength, power, mobility, and functional fitness. By integrating elements such as heavy compound lifts, explosive plyometrics, dynamic mobility drills, and stability-focused accessory work, the program aims to:
	
1.	Build Strength and Muscle:

2.	Enhance Athletic Performance

3.	Improve Mobility and Movement Quality

4.	Increase Functional Stability

5.	Promote Recovery and Longevity

6.	Support Cardiovascular Endurance

This program is designed for those seeking a comprehensive training plan that combines strength building, athletic explosiveness, and injury prevention, ensuring a well-rounded, sustainable approach to fitness. It’s particularly suited for athletes or individuals who want to improve their performance, overall movement quality, and functional strength.

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Week 1

Week 2

Week 3

Week 4

TPP Dynamic Warmup

Depth Drops

Push & Pull Power

Wall Knee Drives

Lower Body Strength

Depth Drop Push Ups

Vertical & Posterior

Broad Jumps w/ Stick

Pull & Lateral Core

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