Villain

Designed to add visible intimidating mass to the frame. High volume, heavy weight and a calorie surplus. Mostly using Barbells, Dumbbells and some machines. And

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Week 12

Incline Bench Press (Barbell)

Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Seated Front Raise

French Press

Front Squat (Barbell)

Leg Curl

Leg Extension

Bent Over Row (Barbell)

Shrug (Trap Bar)

Lying Side Lateral Raise

Front Raise

JM Press

T-Bar Row

Shrug (Dumbbell)

High Bar Squat (Barbell)

Kroc Row

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