logo
BoostcampPNG

Fit to Be Tied - Montana Muscle

by Tank
1 athletes joined

Program Description

Before you lock it down, you're getting put through a workout that’ll make sure you're more than ready for the adventure ahead. Forget cold feet—this is about making sure you got the muscle to to handle everything that’s coming your way. Prepare to be ground down, pumped up, and maybe even puke those pre-wedding jitters out. It’s Montana muscle, baby—where soft boys turn into hard men. By the end of this, you'll be more than fit to be tied, because if you're gonna say “I do" and kick off the ride of your life, you better be damn well ready to handle everything that comes with it.

Program Overview

  • Level
    Advanced
  • Goal
    Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Aug 10, 2024 02:07
  • Last Edited
    Nov 28, 2024 12:31
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Banded Bicep Curl
1
100 reps
-
1B
Banded Tricep Pushdown
1
100 reps
-
1C
Banded Arrows
1
100 reps
-
1D
Banded Chest Fly
1
100 reps
-
1E
Banded Shoulder Press
1
100 reps
-
2A
Banded Chest Press
3
30 reps
-
2B
Banded Face Curls
3
30 reps
-
2C
Banded Tricep Kickbacks
3
30 reps
-
2D
Banded Lat Pulldown
3
30 reps
-
2E
Banded Front Raise
3
30 reps
-
3A
Banded Pushups
3
30 reps
-
3B
Banded 21s
3
21 reps
-
3C
Banded Overhead Tricep Extenstions
3
30 reps
-
3D
Banded Upright Rows
3
20 reps
-
3E
Banded Lat Raise
3
30 reps
-
4A
Banded Bicep Curl
1
RPE 10
4B
Banded Tricep Pushdown
1
RPE 10
4C
Banded Arrows
1
RPE 10
4D
Banded Chest Fly
1
RPE 10
4E
Banded Shoulder Press
1
RPE 10
Week 1
1 / 1 Weeks
Day 1
1A
Banded Bicep Curl
1 Set
100 Reps
-
1B
Banded Tricep Pushdown
1 Set
100 Reps
-
1C
Banded Arrows
1 Set
100 Reps
-
1D
Banded Chest Fly
1 Set
100 Reps
-
1E
Banded Shoulder Press
1 Set
100 Reps
-
2A
Banded Chest Press
3 Sets
30 Reps
-
2B
Banded Face Curls
3 Sets
30 Reps
-
2C
Banded Tricep Kickbacks
3 Sets
30 Reps
-
2D
Banded Lat Pulldown
3 Sets
30 Reps
-
2E
Banded Front Raise
3 Sets
30 Reps
-
3A
Banded Pushups
3 Sets
30 Reps
-
3B
Banded 21s
3 Sets
21 Reps
-
3C
Banded Overhead Tricep Extenstions
3 Sets
30 Reps
-
3D
Banded Upright Rows
3 Sets
20 Reps
-
3E
Banded Lat Raise
3 Sets
30 Reps
-
4A
Banded Bicep Curl
1 Set
@10
4B
Banded Tricep Pushdown
1 Set
@10
4C
Banded Arrows
1 Set
@10
4D
Banded Chest Fly
1 Set
@10
4E
Banded Shoulder Press
1 Set
@10