Natural Hypertrohpy - Guts Workout Program

An altered vertsion of NH's new Guts routine that caters more to my needs. I added more forarm work, less DB back work since it's easier for me to load barbell. Moved the RDL to Lower 2 instead of DL. Rest you can see what I added.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Pullover (EZ Bar)

Standing Behind Neck Shoulder Press (Barbell)

Decline Crunch (Weighted)

Reverse Grip Bench Press

Tricep Pushdown (Cable)

Neck Curl

Upper 1

Squat (Barbell)

Chin-Up (Weighted)

Upright Row (Barbell)

Lower 1

Incline Bench Press (Barbell)

Lying Leg Raise

Arms

Farmer's Walk (Weighted)

Lower 2

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