Natty Superjuice

Muhammad Aizan A.

Build dense and strong muscles with the power rip the earths core.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Bicep Curl (Cable)

Hammer Curl

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Abs Crunch (Weighted)

Day 1

Barbell Row

T-Bar Row

Lat Pulldown

Upright Row (Barbell)

Skull Crusher

Tricep Rope Push Down (Cable)

Hanging Leg Raise

Day 2

Overhead Press (Barbell)

Chin-Up (Weighted)

Bench Press (Dumbbell)

Push Up (Weighted)

Rear Delt Fly (Dumbbell)

Day 3

Romanian Deadlift (Barbell)

Squat (Smith Machine)

Leg Extension

Preacher Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Day 4

Shrug (Barbell)

Bicep Curl (Barbell)

Chest Fly (Machine)

Face Pull

Rear Delt Fly (Machine)

1 reviews for Natty Superjuice

Muhammad Aizan A.